A few months ago, I had my blood tested. Results showed that I was a bit high in cholesterol, which made me realize that it's time for me to change my daily eating habits. Many of us are aware that continued intake of cholesterol-LDL to be specific-results in accumulation of fats and sticky blood in the blood vessel, which eventually inhibit smooth circulation of blood. This can cause high blood pressure and myocardial infarction. Basic treatments in curing circulatory disease such as heart disease are to inhibit overindulgence of cholesterol and instead take healthy food that makes your blood clean and clear.

Following is the list of food that will help you maintain clean blood.

  • Grains such as brown rice, beans, mung beans and black rice are known to be abundant in essential amino acids, essential fatty acids, fiber and minerals that help excrete bodily wastes and clean the blood. Mung beans in particular can help remove toxins in the blood, which have been accumulated by food, medicine or heavy metal.

  • Similarly, marine plants (algae) such as sea mustard, kelp, or seaweed is good for blood-clearing in that the iodine and minerals contained in marine plants help remove the toxins accumulated in the body and clean the blood.
  • Vegetables, most if not all, are good for our health but there are some vegetables that are specifically good for our blood cleansing. To name a few, those are onions, cucumbers, carrots, water parsley, garlic, ginger, pepper, a crown daisy and eggplants. For those of you who are meat-lovers, remember to take meat with onions for it has the ability to control blood clotting. Mushrooms also help prevent blood from clotting. Being the best-representing cancer-fighting food, mushroom is good for strengthening of our immunity.
  • Fish also contains abundant proteins of good quality that clear the blood. It is recommended to take fish such as hairtail (cutlassfish), halibut (flatfish), tuna, red sea-beam and seabass. However, blue-backed fish such as salmon, mackerel, sardine contains lots of fats, so you should take only an appropriate amount.

As briefly mentioned above, to prevent circulatory disease such as heart disease, one should not only inhibit the indulgence of cholesterol but also limit the uptake of chlorine. Since use of diuretic can decrease the amount of potassium in the body, consuming mineral-rich water such as BIOCERA Antioxidant Alkaline water is necessary for supplementary purposes.

Eat and Drink Healthy for Clean Blood and Happy Life!
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Biocera Health Newsletter is sent out by our staff located in New York City, USA. For direct contact with NY staff, contact biowater@biocera.co.kr
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