After spending another tiring day at work or school, I open my fridge and wonder, "what should I eat for dinner?" Out of fatigue and stress, I am attempted to eat food in the most convenient way-fast [instant] food that requires you only a couple of minutes to prepare; these food tend to be frozen or canned goods. However, giving myself a few seconds to think make me withdraw that idea and to cook healthy.

 

This is because often fast foods can even "shorten your lifespan" as they have detrimental effects on your body as they contribute to the development of diabetes, obesity, and heart disease. According to nutritionists and various health agencies, the following food can cause cancer: [I know... I also had hard time convincing myself to avoid this list] 

 

 

  • Microwave Popcorn - Are you also one of those people who cannot live with microwave? I used to be huge fan of microwave popcorn; I thought it was one of the most brilliant inventions ever. However, But these mouth-poppers are dangerous to your health. The popcorn bag is lined with a chemical called perfluorooctanoic acid ( PFOA). However, according to the reports, this toxic chemical is known to cause infertility and cancer.
  • Canned Goods - Almost all canned goods are made with a chemical called bisphenol-A, or BPA. National Toxicology Program expressed "some concern for effects on the brain, behavior, and prostate gland in fetuses, infants, and children at current human exposures to bisphenol-A. Canned tomatoes are particularly dangerous because their high acidity causes BPA to leach into them.
  • Processed Meat - We discussed in the previous newsletter how processed meat like bacon gives you more wrinkles. In fact, most of processed meats contain too many chemical preservatives. Most processed meats contain sodium nitrite, which is a carcinogenic precursor. 
  • "Diet" Soda - Do not be deceived by the word "diet." Whether this may [or may not] be different from the regular soda, it is never "healthier." Diet soda might make Aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer.
 
 
 
Therefore, drinking healthy food and drinks is important to prevent cancer. Mineral-rich water such asAntioxidant Alkaline Water is important for the people with cancer. According to Dr. Ingrid Rosberg of International Water Association, "there are high indications that most people with cancer are acid. If you don't bring mineral. Especially no bicarbonate, which is the most important pH-regulating agent in the body, you are at high risk." She also added that if you have mineral water with a lot of bicarbonate, it would regulate pH in your body. On the other hand, if you drink water [like the one filtered with R/O] without minerals, it will leak out minerals. 

 

< From Dr. Jeon's Cure the Incurable>

 

 
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