Yesterday, my grandmother was playing card games with my baby cousin. And this afternoon, I saw her doing puzzles in the living room. So I've asked, "What are you doing grandma?" Her simple answer was "My friends told me to make my brain active to prevent Alzheimer's [disease]." Then I wondered, is there a way to prevent the occurrence of Alzheimer's disease or any other types of dementia?
Researchers across the world have discovered that it may be possible to prevent or delay the symptoms of Alzheimer's disease and other dementias through a combination of healthful habits. The health of your brain, like the health of your body, depends on many factors. While some factors, such as your genes, are out of your control, many powerful lifestyle factors are within your sphere of influence.
The six pillars of a brain-healthy lifestyle are : regular exercise, healthy diet, mental stimulation, quality sleep, stress management and an active social life. The more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be. When you lead a brain-healthy lifestyle, your brain will stay working stronger longer. In this newsletter, we will just focus on one factor, which is healthy diet.
Just like the rest of your body, your brain needs a nutritious diet to operate at its best. Focus on eating plenty of fresh fruit and vegetables, lean protein, and healthy fats.
Original Source: Helpguide.org
Edited by Biocera Staff in New York, U.S.A.
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