Biocera News 42 : 
Anti-aging Brain? 
Yesterday, my grandmother was playing card games with my baby cousin. And this afternoon, I saw her doing puzzles in the living room. So I've asked, "What are you doing grandma?" Her simple answer was "My friends told me to make my brain active to prevent Alzheimer's [disease]." Then I wondered, is there a way to prevent the occurrence of Alzheimer's disease or any other types of dementia? 
 

 

Researchers across the world have discovered that it may be possible to prevent or delay the symptoms of Alzheimer's disease and other dementias through a combination of healthful habits. The health of your brain, like the health of your body, depends on many factors. While some factors, such as your genes, are out of your control, many powerful lifestyle factors are within your sphere of influence.

 

 

The six pillars of a brain-healthy lifestyle are regular exercise, healthy diet, mental stimulation, quality sleep, stress management and an active social lifeThe more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be. When you lead a brain-healthy lifestyle, your brain will stay working stronger longer. In this newsletter, we will just focus on one factor, which is healthy diet.

 

 

Just like the rest of your body, your brain needs a nutritious diet to operate at its best. Focus on eating plenty of fresh fruit and vegetables, lean protein, and healthy fats.

 
 
 

 

  • Follow a Mediterranean diet. Eating a heart-healthy Mediterranean diet rich in fish, nuts, whole grains, olive oil, and abundant fresh produce. Treat yourself to the occasional glass of red wine and square of dark chocolate.
  • Avoid trans fats and saturated fats. Reduce your consumption by avoiding full-fat dairy products, red meat, fast food, fried foods, and packaged and processed foods.
  • Eat a heart-healthy diet. What's good for the heart is also good for the brain, so by reducing your risk of heart disease, you also lower your risk of Alzheimer's disease.
  • Eat 4-6 small meals throughout the day, rather than 3 large meals. Eating at regular intervals helps to maintain consistent blood sugar levels. Also avoid refined carbohydrates high in sugar and white flour, which rapidly spike glucose levels and inflame your brain.
  • Eat across the rainbow. Emphasize fruits and vegetables across the color spectrum to maximize protective antioxidants and vitamins. Daily servings of berries and green leafy vegetables should be part of your brain-protective regimen.
  • Drink Antioxidant Alkaline Water. Regular consumption of antioxidant alkaline water can help neutralize acids and scavenge harmful free radicals in our body, which are the major cause of numerous diseases including the Alzheimer's disease. Therefore drink the recommended amount - 8 glasses of water per day.

 

      

 

 

 

 

Original Source: Helpguide.org

Edited by Biocera Staff in New York, U.S.A.

 

 

 

 

  
 

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Biocera Health Newsletter is sent out by our staff located in New York City, USA. For direct contact with NY staff, contact biowater@biocera.co.kr
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