Biocera Weekly Newsletter Vol. 3, September
Coloring My Plate?
I remember back in 2009, when I was in Paris. It was sometime around November that I sat in a caf. Then through the window I saw many people passing by, most of them wearing black. It was very unicolor. Then I looked down on my brunch plate, and it was also very “uniquely unicolor”mostly green. I was somewhat feeling proud (!) to have a “well-being” meal because we were always told that “eating green” is a good diet to stay healthy. However, recently I have found that “coloring your plate with a rainbow of vegetables” is better than eating just green leafy veggies.
It is not an exaggeration to say that in the contemporary society, many people have inappropriate eating habits. Or, people sometimes do not eat at all, skipping meals due to hectic schedules. They neglect the fact that their eating habits can actually make them suffer from chronic diseases such as blood pressure, heart diseases and even cancer in the near future. So in this newsletter, I would like you to pay attention to the importance of taking “plant nutrients”and eat more colorful and more healthful.