Did you know Magnesium Deficiency cause Diabetes??

When people hear the word magnesium they often think laboratory experiments. We can find magnesium in our daily foods like fruits, vegetables and grains. We actually do not really know the effects of magnesium and its efficacy. How does magnesium actually affect our lives? 

Magnesium is a mineral that helps over 300 enzymes in our body. Magnesium do exist 57 percent in the bones, 40 percent in our intestines including muscles, 3 percent in the cells and the blood. Magnesium is an essential mineral that supports enzymatic activity to maintain our health. Consuming grains daily might cover most of our recommended magnesium needs. But in modern days the number of people whom lack of magnesium are increasing by consuming too much acidic foods. Thus, we need to know the importance of consuming magnesium. Magnesium deficiency causes problems in the veins, bone health, immune system, and metabolic syndrome. Eventually they results diseases such as diabetes, hypertension, hyperlipidemia and ischemic heart diseases. 

Diabetes are well known and number of patients continuously rise as we live. There are two types of diabetes; type 1 diabetes, a diseases where insulin cannot be produced in the body and type 2 diabetes, well known diabetes for producing limited supplies of insulin in the body. Vascular diseases, triglyceride, family member who have history of diabetes and even magnesium deficiency cause type 2 diabetes. Magnesium deficiency inhibits insulin production. 

According to ‘Journal of the American College of Nutrition’, consuming magnesium distilled water 30 days helped type 2 diabetes patients. FIRI (fasting innunoreactive insulin) and HOMA-R (homeostasis model insulin resistance index) had been decreased. In addition, SBP (systolic blood pressure), DBP (diastolic blood pressure) and MBP (mean blood pressure) had been significantly dropped.



Kuninoby Y, MD, Mitsutoshi K, MD, Frank L, PhD, Hirokazu Ii, DC, Toshiyuki H, PhD, Tetsuya K, DC, Shigeru K, MD, and Naoko T, MD (2004), Clinical Efficacy of Magnesium Supplementation in Patients with Type 2 Diabetes. Journal of the American College of Nutrition, Vol. 23, No. 5, 506S-509S 


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